Having unpleasant feelings is a normal aspect of being human. Emotions such as melancholy or grief are not a sign of weakness or a lack of faith. Since the Prophets and their companions experienced them in varying degrees and durations.
So should I read which Surah for depression? You should read Surah Kahf and Surah Ar-Rahman for depression. These Surahs help cure depression and get rid of unpleasant thoughts. They can help you relax and find some peace of mind.
This article investigates whether chapters or surahs of the Quran can be used to treat emotional distress caused by stress, worry, melancholy, or depression.
Which Surah Is Good for Depression?
Allah SWT said in the Holy Quran that the Holy Book was sent down to us for two functions; to guide us, and to cure us. That’s why we should make use of the Surahs that are known to cure depression and decrease negative thoughts and emotions.
Surah Al-Kahf
The Quran’s 18th chapter is well-known for its numerous qualities. This chapter contains stories on faith, riches, wisdom, and power. This type of adversity may contribute to depression in certain people.
The stories in this book show how to deal with life’s trials and tribulations. These tales teach qualities like patience, persistence, humility, and gratitude. It is underlined how important it is to remember Allah. In fact, one of the most important aspects of al-Kahf is that it emphasizes the availability of Allah’s protection, kindness, and guidance at all times.
When faced with adversity, one can and should seek direction from Allah, who can provide the strength and means to deal with the circumstance. This chapter of the Quran also emphasizes the Creator’s unlimited might and wisdom.
“Say, “If the sea were ink for [writing] the words of my Lord, the sea would be exhausted before the words of my Lord were exhausted, even if We brought the like of it as a supplement”
(Surah Kahf)
Reflecting on Surah Al-Kahf, as well as listening and reciting it, might help one’s situation. One lesson to be learned is that at difficult times, one should strive to determine what is being evaluated on and then fix from there.
Surah ar-Rahman
The Creator’s Mercy and Blessings are the focus of Chapter 55 of the Quran. It starts with:
“The Most Merciful taught the Quran, created man, [and] taught him eloquence.”
(Surah ar-Rahman)
This verse implies that the Quran is a blessing in and of itself, an evidence of Allah’s compassion to people, since one is not left roaming the earth aimlessly.
A 2017 research looked at the efficiency of Surah Rahman in controlling depression among Muslim women suffering from serious depression. And discovered that the group that listened to Surah Rahman had a substantial decrease in depression when compared to the control group.
This chapter of the Quran discusses the nature of creation as well as the numerous benefits and graces bestowed upon humanity. It offers some of the most exquisite descriptions of paradise, depicting the opulent gardens and streams, as well as the bounty and pleasure that awaits. The realistic vision of the Afterlife given is calming and capable of changing one’s thinking to a more pleasant state.
This Surah serves as a reminder to be grateful for everything that one has. Consideration of one’s blessings promotes thankfulness. Many studies show that counting one’s blessings rather than one’s losses reduces sadness.
Cultivating a grateful attitude and changing one’s attention can greatly enhance one’s mental health. Reading Surah Rahman can assist to direct one’s thinking and, as a result, can help to lighten the crushing weight that despair brings.
Which Surah Is Good for Peace of Mind?
Surah Ad-Duha and al-Inshirah are good for peace of mind. Although reading any chapter (surah) of the Quran might make you feel better and more at peace, Surah Ad-Duha and al-Inshirah have shown to be two of the most potent Surahs for doing so.
Surah ad-Duha
If you’re lying down and attempting to relax or get rid of some negative thoughts or tension, listening to Surah Ad-Duha will make you feel better right away.
Some scholars believe that Surah Ad-Duha is the best chapter to meditate on in order to get rid of negative thoughts and anxieties. It was revealed to Prophet Muhammad (Peace Be Upon Him) during a moment of despair.
In this chapter, Allah SWT encourages Prophet Mohammad (Peace Be Upon Him) to reflect on the magnificent beauty that each day offers at dawn. According to scientific data, those who focus on nature’s beauty and appreciate its majesty in the mornings are more likely to be cheerful and stress-free.
“By the morning sunlight, and the night when it falls still!”
(Ad-Duha 1-2)
After then, Allah assures Prophet Mohammad that He has not left him and reminds him of His benefits.
“Your Lord [O Prophet] has not abandoned you, nor has He become hateful [of you]. And the next life is certainly far better for you than this one. And ]surely] your Lord will give so much to you that you will be pleased. Did He not find you as an orphan then sheltered you? Did He not find you unguided then guided you? And did He not find you needy then satisfied your needs?”
(Ad-Duha 3-8)
The chapter closes with a plea for sympathy and charity for the helpless. The final phrase, in particular, urges us all to announce Allah’s bounties bestowed upon us, which is a fantastic thing to remember anytime you are feeling down.
“So do not oppress the orphan, nor repulse the beggar. And proclaim the blessings of your Lord.”
(Ad-Duha 9-11)
Surah al-Inshirah
The Quran’s 94th chapter covers themes of hope and consolation. Surah Duha was revealed about the same period. Surah Inshirah exhorts us not to give up in the face of adversity and stress. Prophet Muhammad (PBUH) was disturbed at the time.
Prior to becoming a prophet, he had never been subjected to the severe and cruel conditions that he was now subjected to by his own people. The verses promise that there would be ease following trials, and they emphasize the need of directing one’s concerns to Allah. The Prophet is told in this verse that the ability to bear trials is increased by dedication and trust in Allah.
“For indeed, with hardship [will be] ease. Indeed, with hardship [will be] ease.”
(Surah al-Inshirah)
You can listen to these surahs and more via the Quran Online website! You can also learn how to recite them correctly with Tajweed via our online courses.
Related Questions
Which Surah Is for Health?
Surah Al-Fatihah is the best Surah for health. It has been demonstrated that this chapter may heal different ailments in an exceptional manner. According to certain narrations, reciting this Surah 70 times in any area of the body that is in agony would cause the discomfort to disappear.
